Whitefish (Mixed Species, Cooked, Dry Heat)

There are 172 calories in x1 100g of Whitefish (Mixed Species, Cooked, Dry Heat). Nutrients summary: 25g proteins (75%), 0g carbs (0%), 8g fats (24%).
Nutrients
1
172
Calories
25g
Proteins
8g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
0g
Fats
7.51g
Saturated
1.16g
Poly
2.75g
Mono
2.56g
Proteins
24.47g
Calcium
3%
Iron
3%
Vitamin A
3%
Vitamin C
0mg
Cholesterol
25.67%
Sodium
2.83%
Potassium
8.64%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
172 Calories
15 min
running
41 min
cycle
29 min
elliptical
Time based on a 70kg weight.
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Content info
Whitefish (Mixed Species, Cooked, Dry Heat)
Serving sizes to check how many calories and nutrients are in:
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