Salmon Nuggets (Breaded, Frozen, Heated)

There are 212 calories in x1 100g of Salmon Nuggets (Breaded, Frozen, Heated). Nutrients summary: 13g proteins (33%), 14g carbs (35%), 12g fats (30%).
Nutrients
1
212
Calories
13g
Proteins
12g
Fats
14g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
13.96g
Fats
11.72g
Saturated
1.57g
Poly
3.03g
Mono
4.63g
Proteins
12.69g
Calcium
1%
Iron
7%
Vitamin A
1%
Vitamin C
0mg
Cholesterol
8.67%
Sodium
7.52%
Potassium
3.51%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
212 Calories
18 min
running
50 min
cycle
35 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Salmon Nuggets (Breaded, Frozen, Heated)
Serving sizes to check how many calories and nutrients are in:
Yamfit will help you to find out what diet is right for your long and high flight!