Toasted White Bead (No Salt)

There are 293 calories in x1 100g of Toasted White Bead (No Salt). Nutrients summary: 9g proteins (13%), 55g carbs (80%), 4g fats (5%).
Nutrients
1
293
Calories
9g
Proteins
4g
Fats
55g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
54.4g
Fats
4g
Saturated
0.89g
Poly
0.82g
Mono
1.77g
Proteins
9g
Calcium
12%
Iron
18%
Vitamin A
0mcg
Vitamin C
0mg
Cholesterol
0.33%
Sodium
1.3%
Potassium
2.79%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
293 Calories
25 min
running
69 min
cycle
48 min
elliptical
Time based on a 70kg weight.
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Content info
Toasted White Bead (No Salt)
Serving sizes to check how many calories and nutrients are in:
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