White Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)

There are 60 calories in x1 100g of White Corn Grits Cereal (with Salt, Cooked with Water, Unenriched). Nutrients summary: 2g proteins (12%), 13g carbs (81%), 1g fats (6%).
Nutrients
1
60
Calories
2g
Proteins
1g
Fats
13g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
13g
Dietary fiber
0.2g
Fats
0.2g
Saturated
0.03g
Poly
0.08g
Mono
0.05g
Proteins
1.4g
Calcium
0mg
Iron
1%
Vitamin A
0mcg
Vitamin C
0mg
Cholesterol
0mg
Sodium
9.7%
Potassium
0.47%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
60 Calories
6 min
running
15 min
cycle
10 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
White Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)
Serving sizes to check how many calories and nutrients are in:
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