Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)

There are 144 calories in x1 100g of Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Nutrients summary: 20g proteins (74%), 0g carbs (0%), 7g fats (25%).
Nutrients
1
144
Calories
20g
Proteins
7g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
0g
Fats
6.76g
Saturated
2.42g
Poly
0.62g
Mono
2.72g
Proteins
19.55g
Calcium
2%
Iron
9%
Vitamin A
0mcg
Vitamin C
0mg
Cholesterol
22%
Sodium
3.04%
Potassium
5.83%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
144 Calories
13 min
running
34 min
cycle
24 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Serving sizes to check how many calories and nutrients are in:
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