Coconut Milk or Cream (Liquid with Water, Canned)

There are 197 calories in x1 100g of Coconut Milk or Cream (Liquid with Water, Canned). Nutrients summary: 3g proteins (10%), 3g carbs (10%), 22g fats (78%).
Nutrients
1
197
Calories
3g
Proteins
22g
Fats
3g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
2.81g
Fats
21.33g
Saturated
18.91g
Poly
0.23g
Mono
0.91g
Proteins
2.02g
Calcium
2%
Iron
18%
Vitamin A
0mcg
Vitamin C
2%
Cholesterol
0mg
Sodium
0.57%
Potassium
4.68%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
197 Calories
17 min
running
46 min
cycle
33 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Coconut Milk or Cream (Liquid with Water, Canned)
Serving sizes to check how many calories and nutrients are in:
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