Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)

There are 107 calories in x1 100g of Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Nutrients summary: 3g proteins (11%), 22g carbs (81%), 2g fats (7%).
Nutrients
1
107
Calories
3g
Proteins
2g
Fats
22g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
21.52g
Dietary fiber
1.8g
Sugar
9.42g
Fats
1.31g
Saturated
0.23g
Poly
0.39g
Mono
0.47g
Proteins
2.4g
Calcium
7%
Iron
13%
Vitamin A
13%
Vitamin C
0mg
Cholesterol
0mg
Sodium
6.57%
Potassium
1.49%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
107 Calories
9 min
running
25 min
cycle
18 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Serving sizes to check how many calories and nutrients are in:
Popular products
Yamfit will help you to find out what diet is right for your long and high flight!