Creamed Summer Squash (from Fresh)

There are 72 calories in x1 100g of Creamed Summer Squash (from Fresh). Nutrients summary: 3g proteins (20%), 7g carbs (46%), 5g fats (33%).
Nutrients
1
72
Calories
3g
Proteins
5g
Fats
7g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
6.3g
Dietary fiber
0.9g
Sugar
3.32g
Fats
4.54g
Saturated
1.21g
Poly
1.25g
Mono
1.82g
Proteins
2.11g
Calcium
6%
Iron
2%
Vitamin A
5%
Vitamin C
6%
Cholesterol
1%
Sodium
6.35%
Potassium
3.77%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
72 Calories
7 min
running
17 min
cycle
12 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Creamed Summer Squash (from Fresh)
Serving sizes to check how many calories and nutrients are in:
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