Food

Foods

Cooked Ostrich

Description

There are 174 calories in 100g of Cooked Ostrich. Nutrients summary : 26g proteins (76%), 0g carbs (0%), 8g fats (23%).
1

Macro nutrients

Cal
174
Proteins
25g
Fats
7g
Carbs
0g

Micro nutrients

Total weight
100g
Dietary fiber
0g
Sugar
0g
Fats
7.01g
Saturated
1.78g
Poly
0.73g
Mono
2.14g
Trans
0g
Proteins
25.93g
Cholesterol
27.33%
Sodium
17.48%
Potassium
6.81%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
19%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 174 cal

15 min of running
41 min of cycle
29 min of elliptical

Servings info

Cooked Ostrich
Serving sizes to check how many calories and nutrients are in:

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