Wheat Hearts (Fat Not Added in Cooking)

There are 46 calories in x1 100g of Wheat Hearts (Fat Not Added in Cooking). Nutrients summary: 2g proteins (14%), 11g carbs (78%), 1g fats (7%).
Nutrients
1
46
Calories
2g
Proteins
1g
Fats
11g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
10.2g
Dietary fiber
1.3g
Sugar
0.06g
Fats
0.27g
Saturated
0.04g
Poly
0.14g
Mono
0.04g
Proteins
1.52g
Calcium
1%
Iron
2%
Vitamin A
0mcg
Vitamin C
0mg
Cholesterol
0mg
Sodium
5.65%
Potassium
1.06%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
46 Calories
4 min
running
11 min
cycle
8 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Wheat Hearts (Fat Not Added in Cooking)
Serving sizes to check how many calories and nutrients are in:
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