Fried Breaded or Floured Ham (Lean and Fat Eaten)

There are 232 calories in x1 100g of Fried Breaded or Floured Ham (Lean and Fat Eaten). Nutrients summary: 20g proteins (48%), 7g carbs (17%), 14g fats (34%).
Nutrients
1
232
Calories
20g
Proteins
14g
Fats
7g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
6.53g
Dietary fiber
0.3g
Sugar
0.42g
Fats
13.57g
Saturated
3.74g
Poly
3.26g
Mono
5.77g
Proteins
19.57g
Calcium
2%
Iron
8%
Vitamin A
0mcg
Vitamin C
0mg
Cholesterol
21.67%
Sodium
47.74%
Potassium
6.38%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
232 Calories
20 min
running
55 min
cycle
38 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Fried Breaded or Floured Ham (Lean and Fat Eaten)
Serving sizes to check how many calories and nutrients are in:
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