Quick or Instant Grits

There are 46 calories in x1 100g of Quick or Instant Grits. Nutrients summary: 2g proteins (15%), 10g carbs (76%), 1g fats (7%).
Nutrients
1
46
Calories
2g
Proteins
1g
Fats
10g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
9.79g
Dietary fiber
0.2g
Sugar
0.08g
Fats
0.15g
Saturated
0.02g
Poly
0.06g
Mono
0.04g
Proteins
1.08g
Calcium
0mg
Iron
3%
Vitamin A
0mcg
Vitamin C
0mg
Cholesterol
0mg
Sodium
5.7%
Potassium
0.34%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
46 Calories
4 min
running
11 min
cycle
8 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Quick or Instant Grits
Serving sizes to check how many calories and nutrients are in:
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