Toasted Bagel with Raisins

There are 294 calories in x1 100g of Toasted Bagel with Raisins. Nutrients summary: 11g proteins (15%), 60g carbs (82%), 2g fats (2%).
Nutrients
1
294
Calories
11g
Proteins
2g
Fats
60g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
59.3g
Dietary fiber
2.5g
Sugar
6.43g
Fats
1.8g
Saturated
0.29g
Poly
0.72g
Mono
0.19g
Proteins
10.6g
Calcium
2%
Iron
23%
Vitamin A
1%
Vitamin C
1%
Cholesterol
0mg
Sodium
15.04%
Potassium
3.47%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
294 Calories
25 min
running
69 min
cycle
48 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Toasted Bagel with Raisins
Serving sizes to check how many calories and nutrients are in:
Yamfit will help you to find out what diet is right for your long and high flight!