Tuna in Oil (Canned)

There are 198 calories in x1 100g of Tuna in Oil (Canned). Nutrients summary: 30g proteins (76%), 0g carbs (0%), 9g fats (23%).
Nutrients
1
198
Calories
30g
Proteins
9g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
0g
Fats
8.21g
Saturated
1.53g
Poly
2.88g
Mono
2.95g
Proteins
29.13g
Calcium
1%
Iron
8%
Vitamin A
2%
Vitamin C
0mg
Cholesterol
6%
Sodium
15.39%
Potassium
4.4%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
198 Calories
17 min
running
47 min
cycle
33 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Tuna in Oil (Canned)
Serving sizes to check how many calories and nutrients are in:
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