Steamed or Poached Swordfish

There are 153 calories in x1 100g of Steamed or Poached Swordfish. Nutrients summary: 26g proteins (81%), 0g carbs (0%), 6g fats (18%).
Nutrients
1
153
Calories
26g
Proteins
6g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
0g
Fats
5.08g
Saturated
1.39g
Poly
1.17g
Mono
1.96g
Proteins
25.06g
Calcium
0mg
Iron
6%
Vitamin A
2%
Vitamin C
2%
Cholesterol
16.33%
Sodium
4.48%
Potassium
6.6%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
153 Calories
13 min
running
36 min
cycle
25 min
elliptical
Time based on a 70kg weight.
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Content info
Steamed or Poached Swordfish
Serving sizes to check how many calories and nutrients are in:
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