Steamed or Boiled Squid

There are 105 calories in x1 100g of Steamed or Boiled Squid. Nutrients summary: 18g proteins (75%), 4g carbs (16%), 2g fats (8%).
Nutrients
1
105
Calories
18g
Proteins
2g
Fats
4g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
3.53g
Fats
1.58g
Saturated
0.41g
Poly
0.6g
Mono
0.12g
Proteins
17.86g
Calcium
4%
Iron
4%
Vitamin A
1%
Vitamin C
6%
Cholesterol
89%
Sodium
18.22%
Potassium
4.81%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
105 Calories
9 min
running
25 min
cycle
18 min
elliptical
Time based on a 70kg weight.
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Content info
Steamed or Boiled Squid
Serving sizes to check how many calories and nutrients are in:
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