Squid

There are 92 calories in x1 100g of Squid. Nutrients summary: 16g proteins (72%), 4g carbs (18%), 2g fats (9%).
Nutrients
1
92
Calories
16g
Proteins
2g
Fats
4g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
3.08g
Fats
1.38g
Saturated
0.36g
Poly
0.52g
Mono
0.11g
Proteins
15.58g
Calcium
3%
Iron
4%
Vitamin A
1%
Vitamin C
8%
Cholesterol
77.67%
Sodium
1.91%
Potassium
5.23%
Percentages are based on a diet of 2000 calories a day.
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in our blog
Activity needed to burn
92 Calories
8 min
running
22 min
cycle
15 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Squid
Serving sizes to check how many calories and nutrients are in:
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