Sardines with Tomato-Based Sauce (Mixture)

There are 186 calories in x1 100g of Sardines with Tomato-Based Sauce (Mixture). Nutrients summary: 21g proteins (63%), 1g carbs (3%), 11g fats (33%).
Nutrients
1
186
Calories
21g
Proteins
11g
Fats
1g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
0.74g
Dietary fiber
0.1g
Sugar
0.43g
Fats
10.46g
Saturated
2.69g
Poly
2.11g
Mono
4.82g
Proteins
20.86g
Calcium
24%
Iron
13%
Vitamin A
3%
Vitamin C
2%
Cholesterol
20.33%
Sodium
18%
Potassium
7.26%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
186 Calories
16 min
running
44 min
cycle
31 min
elliptical
Time based on a 70kg weight.
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Content info
Sardines with Tomato-Based Sauce (Mixture)
Serving sizes to check how many calories and nutrients are in:
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