Steamed Octopus

There are 163 calories in x1 100g of Steamed Octopus. Nutrients summary: 30g proteins (78%), 5g carbs (13%), 3g fats (7%).
Nutrients
1
163
Calories
30g
Proteins
3g
Fats
5g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
4.36g
Fats
2.06g
Saturated
0.45g
Poly
0.47g
Mono
0.32g
Proteins
29.57g
Calcium
11%
Iron
53%
Vitamin A
3%
Vitamin C
13%
Cholesterol
31.67%
Sodium
47.91%
Potassium
13.3%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
163 Calories
14 min
running
39 min
cycle
27 min
elliptical
Time based on a 70kg weight.
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Content info
Steamed Octopus
Serving sizes to check how many calories and nutrients are in:
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