Steamed or Poached Mussels

There are 171 calories in x1 100g of Steamed or Poached Mussels. Nutrients summary: 24g proteins (64%), 8g carbs (21%), 5g fats (13%).
Nutrients
1
171
Calories
24g
Proteins
5g
Fats
8g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
7.32g
Fats
4.44g
Saturated
0.84g
Poly
1.2g
Mono
1.01g
Proteins
23.6g
Calcium
5%
Iron
39%
Vitamin A
3%
Vitamin C
20%
Cholesterol
18.67%
Sodium
49.04%
Potassium
9.45%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
171 Calories
15 min
running
40 min
cycle
28 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Steamed or Poached Mussels
Serving sizes to check how many calories and nutrients are in:
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