Cooked Mussels

There are 150 calories in x1 100g of Cooked Mussels. Nutrients summary: 14g proteins (50%), 5g carbs (17%), 9g fats (32%).
Nutrients
1
150
Calories
14g
Proteins
9g
Fats
5g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
4.41g
Fats
8.25g
Saturated
1.55g
Poly
2.36g
Mono
3.26g
Proteins
13.78g
Calcium
3%
Iron
23%
Vitamin A
7%
Vitamin C
12%
Cholesterol
10.67%
Sodium
29.3%
Potassium
7.11%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
150 Calories
13 min
running
36 min
cycle
25 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Cooked Mussels
Serving sizes to check how many calories and nutrients are in:
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