Toasted Rye Bread

There are 284 calories in x1 100g of Toasted Rye Bread. Nutrients summary: 10g proteins (14%), 54g carbs (79%), 4g fats (5%).
Nutrients
1
284
Calories
10g
Proteins
4g
Fats
54g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
53.1g
Dietary fiber
6.4g
Sugar
4.23g
Fats
3.6g
Saturated
0.69g
Poly
0.88g
Mono
1.44g
Proteins
9.4g
Calcium
8%
Iron
17%
Vitamin A
0mcg
Vitamin C
0mg
Cholesterol
0mg
Sodium
31.52%
Potassium
3.89%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
284 Calories
24 min
running
67 min
cycle
47 min
elliptical
Time based on a 70kg weight.
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Content info
Toasted Rye Bread
Serving sizes to check how many calories and nutrients are in:
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