Multigrain Oatmeal

There are 63 calories in x1 100g of Multigrain Oatmeal. Nutrients summary: 3g proteins (16%), 14g carbs (77%), 1g fats (5%).
Nutrients
1
63
Calories
3g
Proteins
1g
Fats
14g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
13.88g
Dietary fiber
2.3g
Sugar
0.11g
Fats
0.49g
Saturated
0.1g
Poly
0.24g
Mono
0.11g
Proteins
2.14g
Calcium
1%
Iron
3%
Vitamin A
0mcg
Vitamin C
0mg
Cholesterol
0mg
Sodium
3.09%
Potassium
1.57%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
63 Calories
6 min
running
15 min
cycle
11 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Multigrain Oatmeal
Serving sizes to check how many calories and nutrients are in:
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