Oatmeal with Fruit

There are 81 calories in x1 100g of Oatmeal with Fruit. Nutrients summary: 3g proteins (14%), 17g carbs (80%), 1g fats (4%).
Nutrients
1
81
Calories
3g
Proteins
1g
Fats
17g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
16.16g
Dietary fiber
1.8g
Sugar
4.76g
Fats
0.98g
Saturated
0.17g
Poly
0.35g
Mono
0.3g
Proteins
2.64g
Calcium
1%
Iron
4%
Vitamin A
0mcg
Vitamin C
0mg
Cholesterol
0mg
Sodium
4.83%
Potassium
2.3%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
81 Calories
7 min
running
19 min
cycle
14 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Oatmeal with Fruit
Serving sizes to check how many calories and nutrients are in:
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