Reduced Calorie High Fiber Multigrain Bread

There are 233 calories in x1 100g of Reduced Calorie High Fiber Multigrain Bread. Nutrients summary: 11g proteins (16%), 53g carbs (77%), 4g fats (5%).
Nutrients
1
233
Calories
11g
Proteins
4g
Fats
53g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
52.38g
Dietary fiber
16.2g
Sugar
3.33g
Fats
3.32g
Saturated
0.43g
Poly
1.77g
Mono
0.57g
Proteins
10.71g
Calcium
20%
Iron
29%
Vitamin A
0mcg
Vitamin C
0mg
Cholesterol
0mg
Sodium
13.22%
Potassium
11.62%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
233 Calories
20 min
running
55 min
cycle
38 min
elliptical
Time based on a 70kg weight.
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Content info
Reduced Calorie High Fiber Multigrain Bread
Serving sizes to check how many calories and nutrients are in:
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