Wheat Bagel

There are 286 calories in x1 100g of Wheat Bagel. Nutrients summary: 11g proteins (15%), 59g carbs (81%), 2g fats (2%).
Nutrients
1
286
Calories
11g
Proteins
2g
Fats
59g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
58.41g
Dietary fiber
4.4g
Sugar
1.81g
Fats
1.4g
Saturated
0.21g
Poly
0.56g
Mono
0.18g
Proteins
10.41g
Calcium
2%
Iron
20%
Vitamin A
0mcg
Vitamin C
0mg
Cholesterol
0mg
Sodium
22.13%
Potassium
4.02%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
286 Calories
24 min
running
67 min
cycle
47 min
elliptical
Time based on a 70kg weight.
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Content info
Wheat Bagel
Serving sizes to check how many calories and nutrients are in:
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