Lean Pockets

There are 230 calories in x1 100g of Lean Pockets. Nutrients summary: 11g proteins (21%), 33g carbs (64%), 7g fats (13%).
Nutrients
1
230
Calories
11g
Proteins
7g
Fats
33g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
32.28g
Dietary fiber
1.73g
Sugar
7.64g
Fats
6.54g
Saturated
2.36g
Trans
0.16g
Proteins
10.24g
Calcium
14.96%
Iron
11.83%
Vitamin A
0mcg
Vitamin C
0.16%
Cholesterol
6.56%
Sodium
18.38%
Potassium
4.32%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
230 Calories
20 min
running
54 min
cycle
38 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Lean Pockets
Serving sizes to check how many calories and nutrients are in:
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