Havarti Cheese

There are 372 calories in x1 100g of Havarti Cheese. Nutrients summary: 24g proteins (42%), 3g carbs (5%), 30g fats (52%).
Nutrients
1
372
Calories
24g
Proteins
30g
Fats
3g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
2.86g
Sugar
0.36g
Fats
29.64g
Saturated
18.93g
Proteins
23.21g
Calcium
53.57%
Iron
2.5%
Vitamin A
21.43%
Vitamin C
0mg
Cholesterol
30.95%
Sodium
24.38%
Potassium
2.89%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
372 Calories
32 min
running
87 min
cycle
61 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Havarti Cheese
Serving sizes to check how many calories and nutrients are in:
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