Hard Salami

There are 378 calories in x1 100g of Hard Salami. Nutrients summary: 22g proteins (39%), 2g carbs (3%), 32g fats (57%).
Nutrients
1
378
Calories
22g
Proteins
32g
Fats
2g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
1.02g
Fats
31.63g
Saturated
11.22g
Trans
1.02g
Proteins
21.43g
Calcium
2.04%
Iron
7.17%
Vitamin A
1.02%
Vitamin C
0mg
Cholesterol
37.42%
Sodium
76.31%
Potassium
7.82%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
378 Calories
32 min
running
89 min
cycle
62 min
elliptical
Time based on a 70kg weight.
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Content info
Hard Salami
Serving sizes to check how many calories and nutrients are in:
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