Toast

There are 291 calories in x1 100g of Toast. Nutrients summary: 10g proteins (14%), 55g carbs (78%), 5g fats (7%).
Nutrients
1
291
Calories
10g
Proteins
5g
Fats
55g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
54.55g
Dietary fiber
2.73g
Sugar
6.36g
Fats
4.09g
Saturated
0.91g
Proteins
9.09g
Calcium
9.09%
Iron
18.61%
Vitamin A
0mcg
Vitamin C
0mg
Cholesterol
0.3%
Sodium
23.32%
Potassium
2.8%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
291 Calories
25 min
running
68 min
cycle
48 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Toast
Serving sizes to check how many calories and nutrients are in:
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