Black Forest Ham

There are 122 calories in x1 100g of Black Forest Ham. Nutrients summary: 18g proteins (62%), 8g carbs (27%), 3g fats (10%).
Nutrients
1
122
Calories
18g
Proteins
3g
Fats
8g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
7.27g
Fats
2.36g
Saturated
0.91g
Proteins
18g
Calcium
0.55%
Iron
2.17%
Vitamin A
0mcg
Vitamin C
1.09%
Cholesterol
7.27%
Sodium
39.13%
Potassium
3.52%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
122 Calories
11 min
running
29 min
cycle
20 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Black Forest Ham
Serving sizes to check how many calories and nutrients are in:
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