Wholemeal Bread

There are 254 calories in x1 100g of Wholemeal Bread. Nutrients summary: 13g proteins (21%), 44g carbs (72%), 4g fats (6%).
Nutrients
1
254
Calories
13g
Proteins
4g
Fats
44g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
43.75g
Dietary fiber
5.94g
Sugar
4.38g
Fats
3.44g
Saturated
0.63g
Proteins
12.5g
Calcium
12.5%
Iron
13.78%
Vitamin A
0mcg
Vitamin C
0mg
Cholesterol
0mg
Sodium
19.84%
Potassium
5.39%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
254 Calories
22 min
running
60 min
cycle
42 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Wholemeal Bread
Serving sizes to check how many calories and nutrients are in:
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