Food
Top round steak, broiled
Description
There are 224 calories in 1 100g of Top round steak, broiled. Nutrients summary: 31g proteins (73%), 0g carbs (0%), 11g fats (26%).
1
Macro nutrients
Cal
223
Proteins
30g
Fats
10g
Carbs
0g
Micro nutrients
Total weight
100g
Dietary fiber
0g
Sugar
0g
Fats
10.38g
Saturated
4.04g
Poly
0.4g
Mono
4.32g
Trans
0.09g
Proteins
30.84g
Cholesterol
30.64%
Sodium
1.74%
Potassium
5.28%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
23.71%
Vitamin B12
76.83%
Calcium
0.53%
Iron
14.09%
Magnesium
4.73%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 224 cal
19 min of running
53 min of cycle
37 min of elliptical
Servings info
Top round steak, broiled
Serving sizes to check how many calories and nutrients are in:
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