Pork, chops, center rib, boneless, pan-fried

There are 273 calories in x1 100g of Pork, chops, center rib, boneless, pan-fried. Nutrients summary: 26g proteins (59%), 0g carbs (0%), 18g fats (40%).
Nutrients
1
273
Calories
26g
Proteins
18g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
0g
Fats
17.65g
Saturated
7.06g
Poly
2.12g
Mono
8.23g
Trans
0.23g
Proteins
25.88g
Calcium
0.81%
Iron
3.92%
Magnesium
5.6%
Vitamin A
0.24%
Vitamin C
0mg
Vitamin D
4.26%
Vitamin B6
20.76%
Vitamin B12
24.5%
Cholesterol
24.31%
Sodium
2.2%
Potassium
9.11%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
273 Calories
23 min
running
64 min
cycle
45 min
elliptical
Time based on a 70kg weight.
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Content info
Pork, chops, center rib, boneless, pan-fried
Serving sizes to check how many calories and nutrients are in:
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