Winter wheat

There are 328 calories in x1 100g of Winter wheat. Nutrients summary: 13g proteins (14%), 72g carbs (82%), 2g fats (2%).
Nutrients
1
328
Calories
13g
Proteins
2g
Fats
72g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
71.35g
Dietary fiber
11.98g
Sugar
0.42g
Fats
1.56g
Saturated
0.26g
Poly
0.63g
Mono
0.21g
Proteins
12.5g
Calcium
2.24%
Iron
17.65%
Magnesium
30.01%
Vitamin A
0.3%
Vitamin C
0mg
Vitamin D
0mcg
Vitamin B6
18.41%
Vitamin B12
0µg
Cholesterol
0mg
Sodium
0.09%
Potassium
7.72%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
328 Calories
28 min
running
77 min
cycle
54 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Winter wheat
Serving sizes to check how many calories and nutrients are in:
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