Mulberries

There are 40 calories in x1 100g of Mulberries. Nutrients summary: 2g proteins (15%), 10g carbs (76%), 1g fats (7%).
Nutrients
1
40
Calories
2g
Proteins
1g
Fats
10g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
10g
Dietary fiber
2g
Sugar
8g
Fats
0.67g
Proteins
1.33g
Calcium
3.08%
Iron
11.11%
Magnesium
4.76%
Vitamin A
0.89%
Vitamin C
40.74%
Vitamin D
0mcg
Vitamin B6
0mg
Vitamin B12
0µg
Cholesterol
0mg
Sodium
0.58%
Potassium
4.11%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
40 Calories
4 min
running
10 min
cycle
7 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Mulberries
Serving sizes to check how many calories and nutrients are in:
Yamfit will help you to find out what diet is right for your long and high flight!