Sweet potato, mashed

There are 101 calories in x1 100g of Sweet potato, mashed. Nutrients summary: 3g proteins (10%), 24g carbs (85%), 1g fats (3%).
Nutrients
1
101
Calories
3g
Proteins
1g
Fats
24g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
23.18g
Dietary fiber
1.61g
Sugar
5.44g
Fats
0.2g
Saturated
0.04g
Poly
0.08g
Proteins
2.02g
Calcium
2.31%
Iron
7.39%
Magnesium
5.71%
Vitamin A
289.97%
Vitamin C
5.78%
Vitamin D
0mcg
Vitamin B6
14.24%
Vitamin B12
0µg
Cholesterol
0mg
Sodium
3.26%
Potassium
4.47%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
101 Calories
9 min
running
24 min
cycle
17 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Sweet potato, mashed
Serving sizes to check how many calories and nutrients are in:
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