Pumpkin, boiled

There are 20 calories in x1 100g of Pumpkin, boiled. Nutrients summary: 1g proteins (14%), 5g carbs (71%), 1g fats (14%).
Nutrients
1
20
Calories
1g
Proteins
1g
Fats
5g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
4.9g
Dietary fiber
1.1g
Sugar
2.04g
Fats
0.08g
Saturated
0.04g
Proteins
0.73g
Calcium
1.16%
Iron
3.17%
Magnesium
2.14%
Vitamin A
191.84%
Vitamin C
5.22%
Vitamin D
0mcg
Vitamin B6
2.41%
Vitamin B12
0µg
Cholesterol
0mg
Sodium
0.04%
Potassium
4.9%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
20 Calories
2 min
running
5 min
cycle
4 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Pumpkin, boiled
Serving sizes to check how many calories and nutrients are in:
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