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There are 20 calories in x1 100g of Pumpkin, boiled. Nutrients summary: 1g proteins (14%), 5g carbs (71%), 1g fats (14%).

Nutrients

1

20

Calories

1g

Proteins

1g

Fats

5g

Carbs

Log food

Micro nutrients

Total weight

100g

Carbs

4.9g

Dietary fiber

1.1g

Sugar

2.04g

Fats

0.08g

Saturated

0.04g

Proteins

0.73g

Calcium

1.16%

Iron

3.17%

Magnesium

2.14%

Vitamin A

191.84%

Vitamin C

5.22%

Vitamin D

0mcg

Vitamin B6

2.41%

Vitamin B12

0µg

Cholesterol

0mg

Sodium

0.04%

Potassium

4.9%

Percentages are based on a diet of 2000 calories a day.

Learn more

in our blog

Activity needed to burn

20 Calories

2 min

running

5 min

cycle

4 min

elliptical

Time based on a 70kg weight.

Learn more

in our blog

Content info

Pumpkin, boiled

Serving sizes to check how many calories and nutrients are in:

default - (100g)

cup, mashed - (245g)

gram - (1g)

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Elements

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Pumpkin, boiled

Nutrients

1

Micro nutrients

Activity needed to burn

20 Calories

Content info

Pumpkin, boiled

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