Beef, brisket, 1/8" fat, select, raw

There are 1298 calories in x1 steak of Beef, brisket, 1/8" fat, select, raw. Nutrients summary: 84g proteins (44%), 0g carbs (0%), 105g fats (55%).x1 steak is 470 gram.
Nutrients
1
1298
Calories
84g
Proteins
105g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
470g
Carbs
0g
Fats
104g
Saturated
42g
Poly
4g
Mono
45g
Proteins
84g
Calcium
1.31%
Iron
8.39%
Magnesium
4.31%
Vitamin A
0mcg
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
26.29%
Vitamin B12
57.63%
Cholesterol
31.35%
Sodium
2.53%
Potassium
5.77%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
1298 Calories
109 min
running
304 min
cycle
212 min
elliptical
Time based on a 70kg weight.
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Content info
Beef, brisket, 1/8" fat, select, raw
Serving sizes to check how many calories and nutrients are in:
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