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T-bone steak, broiled

Description

There are 248 calories in 1 100g of T-bone steak, broiled. Nutrients summary: 25g proteins (59%), 0g carbs (0%), 17g fats (40%).
1

Macro nutrients

Cal
247
Proteins
24g
Fats
16g
Carbs
0g

Micro nutrients

Total weight
100g
Dietary fiber
0g
Sugar
0g
Fats
16.47g
Saturated
5.88g
Poly
0.59g
Mono
7.06g
Trans
0.23g
Proteins
24.71g
Cholesterol
20%
Sodium
2.92%
Potassium
6.43%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
20.76%
Vitamin B12
93.13%
Calcium
0.36%
Iron
18.3%
Magnesium
5.6%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 248 cal

21 min of running
58 min of cycle
41 min of elliptical

Servings info

T-bone steak, broiled
Serving sizes to check how many calories and nutrients are in:

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