Food
Beef, shoulder top blade steak, boneless, 0" fat, select, raw
Description
There are 137 calories in 1 100g of Beef, shoulder top blade steak, boneless, 0" fat, select, raw. Nutrients summary: 21g proteins (75%), 0g carbs (0%), 7g fats (25%).
1
Macro nutrients
Cal
136
Proteins
20g
Fats
6.3g
Carbs
0g
Micro nutrients
Total weight
100g
Dietary fiber
0g
Sugar
0g
Fats
6.35g
Saturated
2.78g
Poly
0.71g
Mono
3.17g
Trans
0.32g
Proteins
20.24g
Cholesterol
23.68%
Sodium
3.74%
Potassium
7.32%
Vitamin A
0.4%
Vitamin C
0%
Vitamin D
0.4%
Vitamin B6
23.35%
Vitamin B12
183.54%
Calcium
0.92%
Iron
13.89%
Magnesium
4.72%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 137 cal
12 min of running
32 min of cycle
23 min of elliptical
Servings info
Beef, shoulder top blade steak, boneless, 0" fat, select, raw
Serving sizes to check how many calories and nutrients are in:
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