Breast milk

There are 70 calories in x1 100g of Breast milk. Nutrients summary: 2g proteins (14%), 7g carbs (50%), 5g fats (35%).
Nutrients
1
70
Calories
2g
Proteins
5g
Fats
7g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
6.91g
Sugar
6.91g
Fats
4.47g
Saturated
1.99g
Poly
0.49g
Mono
1.67g
Proteins
1.02g
Calcium
2.47%
Iron
0.23%
Magnesium
0.68%
Vitamin A
7.07%
Vitamin C
5.56%
Vitamin D
0.36%
Vitamin B6
0mg
Vitamin B12
1.71%
Cholesterol
4.61%
Sodium
0.74%
Potassium
1.08%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
70 Calories
6 min
running
17 min
cycle
12 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Breast milk
Serving sizes to check how many calories and nutrients are in:
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