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There are 70 calories in x1 100g of Breast milk. Nutrients summary: 2g proteins (14%), 7g carbs (50%), 5g fats (35%).

Nutrients

1

Calories

Proteins

Fats

Carbs

Log food

Micro nutrients

Total weight

100g

Carbs

6.91g

Sugar

6.91g

Fats

4.47g

Saturated

1.99g

Poly

0.49g

Mono

1.67g

Proteins

1.02g

Calcium

2.47%

Iron

0.23%

Magnesium

0.68%

Vitamin A

7.07%

Vitamin C

5.56%

Vitamin D

0.36%

Vitamin B6

0mg

Vitamin B12

1.71%

Cholesterol

4.61%

Sodium

0.74%

Potassium

1.08%

Percentages are based on a diet of 2000 calories a day.

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in our blog

Activity needed to burn

70 Calories

6 min

running

17 min

cycle

12 min

elliptical

Time based on a 70kg weight.

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in our blog

Content info

Breast milk

Serving sizes to check how many calories and nutrients are in:

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