Kashi Cocoa Beach Granola Cereal

There are 219 calories in x1 0.5 cup of Kashi Cocoa Beach Granola Cereal. Nutrients summary: 6g proteins (12%), 35g carbs (70%), 9g fats (18%).x1 0.5 cup is 55 gram.
Nutrients
1
219
Calories
6g
Proteins
9g
Fats
35g
Carbs
Log food
Micro nutrients
Total weight
55g
Carbs
34.65g
Dietary fiber
6.6g
Sugar
10.45g
Fats
8.25g
Saturated
1.32g
Poly
2.25g
Mono
3.85g
Trans
0.06g
Proteins
5.5g
Calcium
6.69%
Iron
13.89%
Magnesium
25%
Vitamin A
0mg
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
5.88%
Vitamin B12
0mg
Cholesterol
0mg
Sodium
10.35%
Potassium
6.04%
Caffeine
3.67%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
219 Calories
19 min
running
52 min
cycle
36 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Kashi Cocoa Beach Granola Cereal
Serving sizes to check how many calories and nutrients are in:
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