Kashi Cocoa Beach Granola Cereal

There are 397 calories in x1 100g of Kashi Cocoa Beach Granola Cereal. Nutrients summary: 10g proteins (11%), 63g carbs (71%), 15g fats (17%).
Nutrients
1
397
Calories
10g
Proteins
15g
Fats
63g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
63g
Dietary fiber
12g
Sugar
19g
Fats
15g
Saturated
2.4g
Poly
4.1g
Mono
7g
Trans
0.1g
Proteins
10g
Calcium
6.69%
Iron
13.89%
Magnesium
25%
Vitamin A
0mg
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
5.88%
Vitamin B12
0mg
Cholesterol
0mg
Sodium
10.35%
Potassium
6.04%
Caffeine
3.67%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
397 Calories
34 min
running
93 min
cycle
65 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Kashi Cocoa Beach Granola Cereal
Serving sizes to check how many calories and nutrients are in:
Popular products
Yamfit will help you to find out what diet is right for your long and high flight!