Biscuit, with ham

There are 342 calories in x1 100g of Biscuit, with ham. Nutrients summary: 12g proteins (17%), 39g carbs (58%), 16g fats (23%).
Nutrients
1
342
Calories
12g
Proteins
16g
Fats
39g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
38.94g
Dietary fiber
0.71g
Sugar
1.95g
Fats
15.93g
Saturated
9.73g
Poly
0.89g
Mono
4.25g
Proteins
11.5g
Calcium
10.89%
Iron
13.27%
Magnesium
4.85%
Vitamin A
3.92%
Vitamin C
0.1%
Vitamin D
1.66%
Vitamin B6
5.18%
Vitamin B12
0µg
Cholesterol
7.37%
Sodium
55.14%
Potassium
3.71%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
342 Calories
29 min
running
80 min
cycle
56 min
elliptical
Time based on a 70kg weight.
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Content info
Biscuit, with ham
Serving sizes to check how many calories and nutrients are in:
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