Plan

Plan list

WL 7D Kickstart Day 7

📝 Open grocery
📄 Open cooking list
By Fitbit

Macro nutrients

Cal
1466
Proteins
85g
Fats
60g
Carbs
160g

Micro nutrients

Total weight
1240.02g
Carbs
160.69g
Dietary fiber
32.38g
Sugar
40.27g
Fats
60.02g
Saturated
12.83g
Poly
8.11g
Mono
21.12g
Trans
0.49g
Proteins
85.11g
Cholesterol
104.94%
Sodium
112.59%
Potassium
77.29%
Vitamin A
757.29%
Vitamin C
157.19%
Vitamin D
3.05%
Vitamin B6
5.89%
Vitamin B12
6.75%
Calcium
46.51%
Iron
58.82%
Magnesium
46.97%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
325 cal
Egg, scrambled
weight 61g ( x1 · large )
·90 cal