Plan

Plan list

WL 7D Kickstart Day 4

📝 Open grocery
📄 Open cooking list
By Fitbit

Macro nutrients

Cal
1328
Proteins
72g
Fats
69g
Carbs
110g

Micro nutrients

Total weight
907.23g
Carbs
110.94g
Dietary fiber
21.49g
Sugar
30.11g
Fats
69.64g
Saturated
14.51g
Poly
10.03g
Mono
21.06g
Trans
0.76g
Proteins
72.5g
Cholesterol
76.64%
Sodium
39.12%
Potassium
54.4%
Vitamin A
261.9%
Vitamin C
223.35%
Vitamin D
0.77%
Vitamin B6
12.49%
Vitamin B12
5%
Calcium
25.46%
Iron
29.9%
Magnesium
30.89%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
226 cal
Blueberry Oatmeal | on water
weight 83.35g ( x1 · serving )
·226 cal