Plan

Plan list

WL 7D Kickstart Day 3

📝 Open grocery
📄 Open cooking list
By Fitbit

Macro nutrients

Cal
1309
Proteins
77g
Fats
53g
Carbs
141g

Micro nutrients

Total weight
997.82g
Carbs
141.49g
Dietary fiber
27.08g
Sugar
34.73g
Fats
53.15g
Saturated
10.18g
Poly
8.97g
Mono
21.78g
Trans
0.73g
Proteins
77.56g
Cholesterol
50.1%
Sodium
37.32%
Potassium
52.14%
Vitamin A
850.86%
Vitamin C
190.56%
Vitamin D
0%
Vitamin B6
11.75%
Vitamin B12
0%
Calcium
23.98%
Iron
54.81%
Magnesium
33.73%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
225 cal
Raspberry Oatmeal | on water
weight 83.35g ( x1 · serving )
·225 cal