Plan

Plan list

WL 7D Kickstart Day 2

📝 Open grocery
📄 Open cooking list
By Fitbit

Macro nutrients

Cal
1320
Proteins
72g
Fats
55g
Carbs
144g

Micro nutrients

Total weight
1255.34g
Carbs
144.97g
Dietary fiber
30.12g
Sugar
56.72g
Fats
55.37g
Saturated
12.04g
Poly
7.79g
Mono
22.76g
Trans
0.78g
Proteins
72.03g
Cholesterol
40.68%
Sodium
33.84%
Potassium
70.83%
Vitamin A
2723.32%
Vitamin C
269.89%
Vitamin E
7.87%
Vitamin K
0.98%
Vitamin B1
0%
Vitamin B3
0%
Vitamin B2
0%
Vitamin B6
11.75%
Vitamin B9
4.57%
Vitamin B5
0%
Vitamin B4
2.75%
Vitamin D
0%
Vitamin B12
0%
Calcium
48.42%
Iron
35.27%
Magnesium
61.8%
Phosphorus
5.73%
Zinc
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
260 cal
Berry Banana Smoothie
weight 382.25g ( x1 · serving )
·260 cal