Plan

Plan list

WL 7D Kickstart Day 1

📝 Open grocery
📄 Open cooking list
By Fitbit

Macro nutrients

Cal
1357
Proteins
45g
Fats
46g
Carbs
200g

Micro nutrients

Total weight
1376.46g
Carbs
200.96g
Dietary fiber
41.08g
Sugar
92.76g
Fats
46.95g
Saturated
7.94g
Poly
9.09g
Mono
18.93g
Trans
0g
Proteins
45.97g
Cholesterol
21.24%
Sodium
60.25%
Potassium
67.21%
Vitamin A
5243.82%
Vitamin C
207.06%
Vitamin D
0%
Vitamin B6
6.87%
Vitamin B12
0%
Vitamin E
15.73%
Vitamin K
1.97%
Vitamin B1
0%
Vitamin B3
0%
Vitamin B2
0%
Vitamin B9
9.14%
Vitamin B5
0%
Vitamin B4
5.51%
Calcium
65.12%
Iron
48.58%
Magnesium
66.42%
Phosphorus
11.46%
Zinc
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Overview
Meals
Breakfast
485 cal
Avocado Apple (Green) Smoothie
weight 502g ( x1 · serving )
·485 cal